It might have happened recently, or it might have happened long ago. It might even seem like you “should be over it already“. That might even be what friends and family have told you. Maybe the first trauma set up a string of other traumas to happen.

Maybe you’ve never told anyone and you’re trying to cope on your own.

I have talked with so many people, of all ages, genders, religions, and orientations, and I can tell you that trauma affects everyone.

And I have learned a lot about how to help you to get your life back!

Together we can work to restore your spirit after trauma. Our goal is to recover your sense of self, happiness, and joy.

I will listen and treat you with dignity and respect and compassion. I will hear your story and honor your spirit. We can get through this.

What is a Post Traumatic Stress response?

Below you will find several links to help you to understand the symptoms of the Post Traumatic Stress response.

• VA- Symptoms of PTSD
• NIMH- Post Traumatic Stress Disorder
• Mayo Clinic – PTSD

What Could Be Considered a “Trauma”?

The Experience of Being:

• Badly Injured
• Trapped with No Escape
• Overwhelmed and Powerless
• Terrified/ Terrorized/ Horrified
• Sexually Assaulted or Violated

Fear or Threat Of:

• Dying/ Being Badly Injured
• Being Sexually Assaulted or Violated

A Loved One:

• Dying/ Being Badly Injured
• Being Sexually Assaulted or Violated

Supporting a Sexual Assault Survivor

• The “Rape” of Mr. Smith: Obtaining Perspective
• Ella’s Story: Understanding Rape Trauma Syndrome
• Who NOT to Confide In: Brene Brown
• Tonic Immobility: Understanding the “Freeze” Response

Self-Care for The Survivor and Their Support People

• Grounding Exercises
• Rebuilding a Sense of Safety After A Trauma
• The Science Behind the Healing Power of Deep Breathing

The Long-Term Impacts on Health for Untreated Trauma

• ACES study